The Woodswalk Blog: 
Counseling, Psychotherapy, and Psychology.

Emotion coaching is based on the idea that emotions are valuable sources of information and opportunities for learning. Emotion coaching hel

So what is narrative therapy? Narrative therapy is a form of psychotherapy that focuses on the stories people tell about their lives and how they shape their identities and relationships. Narrative therapy assumes that people are not defined by their problems, but rather have many skills, values, and abilities that can help them overcome challenges and create positive change. One of the key ideas of narrative therapy is that people are not passive victims of their circumstanc

Attachment styles are formed in childhood through interactions with primary caregivers. The quality of these interactions can shape how we learn to trust and relate to others. Although they form in childhood, we often carry them forward into our adult relationships. This is a very quick introduction to attachment styles. If we had caregivers who consistently responded to our needs, were emotionally available, and provided us with a sense of security, we are more likely to dev