The Woodswalk Blog: 
Counseling, Psychotherapy, and Psychology.

As the pressures of academic life, career choices, and personal growth weigh heavily on students and young adults, mental health support...

Anxiety is both a cognitive and physiological process Anxiety affects millions of individuals worldwide, often with an overwhelming impact on their daily lives. While often oversimplified, understanding anxiety requires a look at both psychological and physiological processes. While it is a complex emotional state manifesting in persistent feelings of unease, worry, or fear, there are also aspects of anxiety which take place on a physiological level as well. To better underst

Emotion coaching is based on the idea that emotions are valuable sources of information and opportunities for learning. Emotion coaching hel