The Woodswalk Blog: 
Counseling, Psychotherapy, and Psychology.

Anxiety is both a cognitive and physiological process Anxiety affects millions of individuals worldwide, often with an overwhelming impact on their daily lives. While often oversimplified, understanding anxiety requires a look at both psychological and physiological processes. While it is a complex emotional state manifesting in persistent feelings of unease, worry, or fear, there are also aspects of anxiety which take place on a physiological level as well. To better underst

Emotion coaching is based on the idea that emotions are valuable sources of information and opportunities for learning. Emotion coaching hel

So what is narrative therapy? Narrative therapy is a form of psychotherapy that focuses on the stories people tell about their lives and how they shape their identities and relationships. Narrative therapy assumes that people are not defined by their problems, but rather have many skills, values, and abilities that can help them overcome challenges and create positive change. One of the key ideas of narrative therapy is that people are not passive victims of their circumstanc